lifelongfitnesshabit.com

Tasks

Avoid using deprecated HTML tags.
Use "H" tags.

SEO

URL

Domain : www.fithealthylady.com/

Character length : 23

Title

LEARN HOW TO STRENGTH TRAIN | AT HOME OR AT THE GYM | START NOW

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Home
type: article
url: http://www.fithealthylady.com/
site_name: LEARN HOW TO STRENGTH TRAIN | AT HOME OR AT THE GYM | START NOW
description: Nina @ 57 “Weight training is the closest thing there is to the Fountain of Youth.” -Nina Lomax Follow the leaders who’ve experienced what you want for yourself. Learn from Nina Lomax and Frankie O’Brien of FitHealthyLady because they’ve walked the path you want to walk. Fitness feels good- it’s not a buzz-kill. Yes,
image: http://www.fithealthylady.com/wp-content/uploads/2016/08/logo.png

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://fithealthylady.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

LEARN HOW TO STRENGTH TRAIN | AT HOME OR AT THE GYM | START NOW

Character length : 63

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 7%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
0	0	0	0	0	0

No "H" tags found

Heading structure in the source code

Word cloud

nina7
training5
frankie5
home4
weight4
how3
lomax3
o’brien3
information3
exercise3
email3
pitfalls3
website3
fitness3
medical3
attempt2
lead2
blog2
learn2
want2
name2
address2
videos2
list2
make2
easy2
benefits2
good2
workout2
need2
exercising2
all2
success2
gym2

Keyword matrix

word	title	descriptions	heading
nina
training
frankie
home
weight
how

Two Word cloud

email address2
you need2
weight training2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 8 images on this web page.

Good! Every image has an alternative text attributes set on this website.

Readability

Flesch–Kincaid Grade Level

4.60

Flesch Reading Ease

73.70

Coleman Liau Index

10.10

Automated Readability Index (ARI)

2.60

Dale–Chall Readability

6.40

SMOG Index

8.40

Spache Readibility

5.00

Number of letters

2830

Number of words

642

Number of sentences

Average words per sentences

Number of syllables

960

Syllables in words

946

Average syllables in words

1.50

Number of words in first three syllables

Percentage of word / syllables

12.62

Words not in Dale-Chall easy-word list

249

Words not in Spache easy-word list

164

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.fithealthylady.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.fithealthylady.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.fithealthylady.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
http://www.fithealthylady.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.5
http://www.fithealthylady.com/wp-includes/js/comment-reply.min.js?ver=4.6.6
http://www.fithealthylady.com/wp-content/themes/Avada/assets/js/main.min.js?ver=4.0.2
http://www.fithealthylady.com/wp-includes/js/wp-embed.min.js?ver=4.6.6
http://www.fithealthylady.com/wp-content/plugins/js_composer/assets/js/dist/js_composer_front.min.js?ver=4.11.2.1

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.fithealthylady.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.5
http://www.fithealthylady.com/wp-content/themes/Avada/style.css?ver=4.0.2
http://www.fithealthylady.com/wp-content/themes/Avada/assets/fonts/fontawesome/font-awesome.css?ver=4.0.2
http://www.fithealthylady.com/wp-content/themes/Avada/ilightbox.css?ver=4.0.2
http://www.fithealthylady.com/wp-content/themes/Avada/animations.css?ver=4.0.2
http://www.fithealthylady.com/wp-content/plugins/js_composer/assets/css/js_composer.min.css?ver=4.11.2.1
http://www.fithealthylady.com/wp-content/uploads/avada-styles/avada-8.css?timestamp=1472481477&ver=4.6.6
http://www.fithealthylady.com/wp-content/plugins/addthis/css/output.css?ver=4.6.6

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 25 different links.
Internal links: 23
External links: 2

External links:

Link text (anchor)	Link strength
Blog
BLOG

Internal links:

Link text (anchor)	Link strength
http://www.fithealthylady.com
http://www.fithealthylady.com/#
Home
About
About Frankie
About Nina
Success Stories
Featured Articles
Weight Training for Women
A Good Beginners Workout
20 Benefits of Weight Training
Dealing with Injury
Chemicals are the Culprit
Organize Your Workout
Intimidated at the Gym
Discussion Videos
“Shut Up and Workout”
admin
HOME
LADIES IN PROGRESS
VIDEOS
TESTIMONIALS
CONTACT

Website security

208.113.168.71

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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Icons

Favicon

Good! The website uses favicon.

Typos

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SEO report of lifelongfitnesshabit.com

LEARN HOW TO STRENGTH TRAIN | AT HOME OR AT THE GYM | START NOW

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip